Tai Chi


  Tai Chi
  In addition to being a martial art, Tai Chi is a style of moving meditation and a great system for relaxation & preventative medicine.



  Simple Tai Chi
  Learning how to walk and move in a Tai Chi fashion can be fun and easy. This basic introduction to Tai Chi gives simple instruction on posture, stepping, rocking and breathing.
  • Bend knees & straighten spine
  • Stepping foreward - heal, toe, shift
  • Stepping backwards - toe, heal, shift
  • Crescent stepping
  • Slowly
  • Walk
  • Rock
  • Breathe