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In addition to being a martial art, Tai Chi is a style of moving meditation and a great system for relaxation & preventative medicine. |
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Learning how to walk and move in a Tai Chi fashion can be fun and easy. This basic introduction to Tai Chi gives simple instruction on posture, stepping, rocking and breathing. |
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- Bend knees & straighten spine
- Stepping foreward - heal, toe, shift
- Stepping backwards - toe, heal, shift
- Crescent stepping
- Slowly
- Walk
- Rock
- Breathe
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