Chi Kung
Exercises: 10) Neck Stretches
| Chi Kung Exercises: 10) Neck Stretches
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| Chi Kung Intro | 1) Triple Heater 2) Scoops | 3) Wood Chopping | 4) Side Stretch | 5) Twist Stretch | 6) Ankle Knee |
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Neck: Head Up |
Neck: Head down |
Neck: Turn Left |
Neck: Turn Right |
Neck: Tilt Left |
Neck: Tilt Rigth |
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Arm Rotations and Neck Stretching Video | ||
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10) Slowly and gently turn your neck. Never push a stretch 100%. Helps with loosening up the neck and with blood and chi supply to the head, neck and shoulders. |
