Chi Kung

Exercise: 7 hip Rotations

Chi Kung Intro 1) Triple Heater 2) Scoops 3) Wood Chopping 4) Side Stretch 5) Twist Stretch 6) Ankle Knee
7) Hip Rotation
8) Crane Spreads Wings
9) Arm Rotation
10) Neck Stretches
11) Ringing the Temple Bell
  
Hip to Right Hip to Back Hip to Left Hip to Front

 

 

Ankle Knee Hip Rotation Video

 
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7) Hip rotations are great for the hip and lower back. First rotate in one direction a few times then reverse the direction the hips are moving.

  

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