Chi Kung

Exercise: 6) Ankle Knee

Chi Kung Intro 1) Triple Heater 2) Scoops 3) Wood Chopping 4) Side Stretch 5) Twist Stretch 6) Ankle Knee
7) Hip Rotation
8) Crane Spreads Wings
9) Arm Rotation
10) Neck Stretches
11) Ringing the Temple Bell
  
Knee to Left Knee to Back Knee to Right Knee to Front

 

 

Ankle Knee Hip Rotations Video

 

  
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  "The joints are the gateway of the Chi"  
 
6) Chi can get stuck in the joints. Rotating them can help free up Chi and is good for general ankle and knee health. Place feet next to each other and put hands on your knees for support. Rotate in one direction and then reverse directions.