Chi Kung

Exercise: 9) Arm Rotation

Chi Kung Intro 1) Triple Heater 2) Scoops 3) Wood Chopping 4) Side Stretch 5) Twist Stretch 6) Ankle Knee
7) Hip Rotation
8) Crane Spreads Wings
9) Arm Rotation
10) Neck Stretches
11) Ringing the Temple Bell
  
Arm rotation: Middle Front
Arm Rotation: Low
Arm Rotation: Middle Back
Arm Rotation: High

 

Arm Rotations and Neck Stretching Video

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    9) This movement great for the shoulders, chest, upper back and neck. Circle in one direction and then reverse the direction.
    		  

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